Will mindfulness therapy work for me ?

All of us journey through our lives.

We begin at the beginning and end at the end.

Many of us experience significant parts of our lives as a battle.

Life doesn’t have to be a battle.

If you want to stop fighting against what life has delivered up to you then, yes, Mindfulness Therapy will work for you.


My one-on-one Mindfulness Programs wrap your specific life challenges into therapeutic sessions that provide deep personal care.


My Mindfulness and Meditation Course works well for people who already have some awareness of their need to heal and want to better understand and evolve their capacity for true self-care.


My Reparenting Workshop shakes out the welcome mat for you to meet, greet and embrace your inner child so that healing can unfold.

If any of these offerings resonate with you then— yes, Mindfulness Therapy will work for you.

Image by Jez Timms

I would love to walk with you.
To help you journey on.

If you feel ready to walk a while with me, Email me iris@irisbar.com.au to talk about the best way to begin our first steps together


Love means to learn to look at yourself

The way one looks at distant things

For you are only one thing among many.

And whoever sees that way heals his heart,

Without knowing it, from various ills.

A bird and a tree say to him: Friend.

Then he wants to use himself and things

So that they stand in the glow of ripeness.

It doesn’t matter whether he knows what he serves:

Who serves best doesn’t always understand.

by Czesław Miłosz