My Programs

Transform old patterns into new ways of being

My Mindfulness Therapy Programs respond to challenges that cause distress.

The programs provides three different ways to begin a healing journey.

  • Three different ways to walk together for a while.

  • Three different ways to become consciously aware of what it is—in you—that needs your compassionate attention.

  • Three different ways to let your healing path unfold.


The Way of Awareness

Listen more deeply for triggers of unbeneficial behaviour to change your inner dialogue and find a softer, smoother way.


Opportunity in the Crisis 

Work with the adversity in your life to mindfully take the wheel and steer through challenges laid before you.


Parenting the Inner Child 

Listen deeply to the voice of your inner child to create space for turning old, insistent limiting patterns into new ways of healing with unconditional love