My Programs

My Mindfulness Therapy Programs respond to challenges that cause distress.

The programs provides three different ways to begin a healing journey.

  • Three different ways to walk together for a while.

  • Three different ways to become consciously aware of what it is—in you—that needs your compassionate attention.

  • Three different ways to let your healing path unfold.



The Way of Awareness — Listen more deeply for triggers of unbeneficial behaviour to change your inner dialogue and find a softer, smoother way.



Opportunity in the Crisis — Work with the adversity in your life to mindfully take the wheel and steer through challenges laid before you. 

Parenting the Inner Child — Listen deeply to the voice of your inner child to create space for turning old, insistent limiting patterns into new ways of healing with unconditional love


Yoga at Home