My Programs

Transform old patterns into new ways of being

My Mindfulness Therapy Programs respond to challenges that cause distress.

The programs provides three different ways to begin a healing journey.

  • Three different ways to walk together for a while.

  • Three different ways to become consciously aware of what it is—in you—that needs your compassionate attention.

  • Three different ways to let your healing path unfold.

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The Way of Awareness

Listen more deeply for triggers of unbeneficial behaviour to change your inner dialogue and find a softer, smoother way.

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Opportunity in the Crisis 

Work with the adversity in your life to mindfully take the wheel and steer through challenges laid before you.

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Parenting the Inner Child 

Listen deeply to the voice of your inner child to create space for turning old, insistent limiting patterns into new ways of healing with unconditional love