Transform old patterns into new ways of being
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Mindfulness Therapy

Mindfulness has the power to transform pain, suffering and fear into healing that goes far beyond the concept of fixing a problem or making it go away.

 

I know this because mindfulness helped me find a way to thrive through and beyond a life-threatening crisis.

 

As I became aware of the workings of my mind, I learned how to deepen my healing.

 

Now, as a mindfulness therapist, I help people use their challenges to nurture transformative healing.

My Mindfulness Therapy programs provide three different ways to begin:
 

Each program responds to factors that cause distress. As we attend these factors together the healing path unfolds.

Individual triggers and needs make each person’s experience unique. 

Mindfulness is....

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Mindfulness and Meditation Course

How can mindfulness meditation assist in times of crisis & hardship? 

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Is it possible to liberate yourself from patterns of limiting behaviour?

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Are you going to be the victim or the victor of your life?

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Would you let a child run your life?

Mindfulness Therapy

The physician’s oath is “First, do no harm”.

 

But if we are not aware of what is going on in our mind, how can we know if we are making ourselves better or worse?

What does mindfulness feel like?

Mindfulness is a practice that connects you to your full experience of the present moment—your body sensations, what you are feeling, what you are thinking, and the effect of your thoughts and feelings on what you are experiencing right now.

You could say it is your experience of the present moment:

     NOT only as you are seeing it
     NOT only as you are feeling it
     NOT only as you think it is, or think it should or should not be

     JUST AS IT IS … RIGHT NOW

 

This is what makes mindfulness a healing practice. Mindfulness shows us who and how we really are. Having a more open understanding of ourselves allows us to support and enhance our own healing. Which is how mindfulness prepares us for true healing, healing that makes us whole.

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Will mindfulness therapy work for me?

Many of us experience significant parts of our lives as a battle.

 

Life doesn’t have to be a battle.

If you want to stop fighting against what life has delivered up to you then, yes, Mindfulness Therapy will work for you.


Follow this link to find out how, with insights from people who have already worked with me.

Ways to work with me

 

There are three ways to work with me.

  • Therapy sessions

  • Mindfulness and meditation course

  • Inner child workshops

 


Follow this link to find out how to begin or continue your healing journey with me.

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Always we hope someone else has the answer.
Some other place will be better, some other time it will turn out.

This is it. No one else has the answer.

 

No other place will be better, and it has already turned out.

At the centre of your being, you have the answer;
you know who you are, and you know what you want.

There is no need to run outside for better seeing.

Nor to peer from a window.

Rather abide at the centre of your being;
for the more you leave it, the less you learn.

Search your heart and see the way to do is to be.

 

Lao Tsu

 

Book an Introductory Call

Talk to Iris to discuss your particular needs and objectives