November 11, 2017


Many ask me what is narrative counseling and how they can benefit from it?

Narrative counseling can assist in forming a more flexible, more spacious, "inner story" of how an individual is able to view his life.

I assist my clients by supp...

November 1, 2017

Our ultimate freedom lies in our FREEDOM TO CHOOSE.

Our freedom to choose which parts of ourselves we want to "invest" in.

We make these latent choices again and again and again. 
In every day of our lives, in each hour...sometimies even minute after minute...

There is a...

October 31, 2017

Can you hear this voice inside you that whispers:

"What's the use of all of that???"
"What difference it will make???"

How being consistent and persistence with my practice can make a real difference????

or something that goes like this:
"Whatever I do, I keep on falling...

October 10, 2017


There is a big difference between dwelling on a feeling versus acknowledging and noticing that we feel one way or another.

When we notice and acknowledge our feelings we honor and respect them and ourselves and give them the attention that they need.


When I am...

September 9, 2017

Victor Frankl wrote:

"Between stimulus and response, there is a SPACE.
In that space is our power to choose our response. 
In our response lies our growth and our freedom."

When I read this quote many years ago, I kept on wondering what is this space?

What this space betw...

August 25, 2017

How we nurture ourselves and others?

I would like to suggest that our ability to give and to nurture others, including our children, our partner, friends, and community starts with our ability to "invest" in ourselves and to nurture ourselves first.

I love this quote by...

August 17, 2017

What is your definition of emotional freedom?

Many years ago, before I was coping with cancer, I tended to think that emotional freedom is all about feeling a sense of balance and contentment all the time.

Whenever I was "meeting" within my self these big strong feelings...

July 18, 2017

Can you notice the on-going pendulum of your own stories??? Your interpretation of whatever is happening in your life??? We constantly judge what we think that is good and desirable in our lives and what we think is less. The question that I would like to raise and off...

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