There is a big difference between dwelling on a feeling versus acknowledging and noticing that we feel one way or another. When we notice and acknowledge our feelings we honor and respect them and ourselves and give them the attention that they need. we LISTEN. When I am feeling a bit out of my balance, I find it very beneficial to: 1) STOP and take a deep breath (it just takes few seconds). 2) ACKNOWLEDGE (acknowledge that something is "starring" me, that something is happe

What is your definition of emotional freedom? Many years ago, before I was coping with cancer, I tended to think that emotional freedom is all about feeling a sense of balance and contentment all the time. Whenever I was "meeting" within my self these big strong feelings of sadness, anger, fears, jealousy etc', I didn't feel comfortable about them and was aiming to go back to my "happy state", again. But, Something didn't feel right... Something in me knew that I am not reall